8th October 2003, 10:24 AM
Well, the method I used was a bit extreme. But as they told me, and I found out, even something like that isn't a miracle cure, so I had to follow a diet plan. Since now I can eat normal amounts of food, I have to watch myself again. Now, six months of being forced to watch yourself is a huge help in allowing you to do it yourself, but I digress. The trick, apparently, is to trick your metabolism. The more often you eat, the faster it churns. The idea is to eat a little food often, instead of large meals spaced out. How you do that is up to you. I find fruit is a great way to do it. Exercise too, but in the same way. Instead of two or three hour-long gym sessions, take a half hour walk every day and get some free weights.
You might also try the Adkins diet. I haven't, but almost everyone I know who has did pretty well with it.
You might also try the Adkins diet. I haven't, but almost everyone I know who has did pretty well with it.
YOU CANNOT HIDE FOREVER
WE STAND AT THE DOOR
WE STAND AT THE DOOR